A Yoga Sequence to Help Calm Fear and Anxiety

Updated: Mar 30


https://youtu.be/svTWw1bPJ5s

"You can't calm the storm...so stop trying. What you can do is calm yourself.

The storm will pass." Author Unknown

We have so many ways at our disposable to calm ourselves. Yoga is one among many.

Give this class a try and let me know what you think.

Take good care of yourself, your loved ones and your neighbors.


Jodi Knox MS, LMT, ACSM EP, E-RYT 200

617-455-8057

jodi@jodiknox.com