Forty-five minute core workout for those who suffer from tight hip flexors leading to low back discomfort while attempting to work core.  The link is yours to keep. Repeating the workout regularly will help to stretch hip flexors and strengthen core to support lengthened hip flexors. 

CORE Training for Low Back Discomfort

SKU: 364215376135191
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Jodi Knox MS, LMT, ACSM EP, E-RYT 200