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Workout at Home

The 40 Minute Workout explained...

The 40 Minute Workout is a bio-mechanically aligned fitness training program.

Three classes a week = full body fitness training by week's end. 

How the 40 Minute Workout Works:


Foam Roll -Stretch/CORE 


Foam Roll-Stretch Upper Body


Foam Roll-Stretch Lower Body

All Classes Stream Live at 6:30am and on Demand

What Students are Saying

“The class enables us to build overall strength and fitness in a controlled purposeful manner.  I love starting my days with your class”

Rick A.

"The 40 Minute Workout Class is a complement to my running and other sports. It brings full-body balance, flexibility and strength- and helps prevent injuries."

TJ U.~ Runner

“Jodi's  40 Minute Workout Class builds strength not bulk. Strength, flexibility and resilience throughout the body. Jodi's classes are like taking vitamins for the body and soul."

Nicole M.

Online Yoga Class

Are you ready to get in amazing shape?

Start today!

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