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40 minute workout design

The 40 Minute Workout explained...

The 40 Minute Workout is a bio-mechanically aligned fitness training program.

Three classes a week = full body fitness training by week's end. 

How the 40 Minute Workout Works:


Foam Roll -Stretch/CORE 


Foam Roll-Stretch Upper Body


Foam Roll-Stretch Lower Body

All Classes Stream Live at 6:30am and on Demand

What Students are Saying

“The class enables us to build overall strength and fitness in a controlled purposeful manner.  I love starting my days with your class”

Rick A.

 “Since joining the 40 min workout group, the past two months, I have to say that my body is feeling younger and taller!!  I have found fewer aches and pains around my sporting activities.  (curling, tennis and golf) I feel much more confident around balance, stability and strength.”  

Lissa E.

“The 40 Minute Workout Class gets me going in the morning.  I feel less stiff and less likely to injure myself playing paddle or curling.”

Chris B.

Are you ready to get in amazing shape?

Start today!

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