The 40 Minute Workout explained...
The 40 Minute Workout is a bio-mechanically aligned fitness training program.
Three classes a week = full body fitness training by week's end.
How the 40 Minute Workout Works:
Foam Roll -Stretch/CORE
Foam Roll-Stretch Upper Body
Foam Roll-Stretch Lower Body
All Classes Stream Live at 6:30am and on Demand
What Students are Saying
“The class enables us to build overall strength and fitness in a controlled purposeful manner. I love starting my days with your class”
“Since joining the 40 min workout group, the past two months, I have to say that my body is feeling younger and taller!! I have found fewer aches and pains around my sporting activities. (curling, tennis and golf) I feel much more confident around balance, stability and strength.”
“The 40 Minute Workout Class gets me going in the morning. I feel less stiff and less likely to injure myself playing paddle or curling.”