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Discover Your Best Self with Jodi Knox

Your Path to Fitness, Health, and Inner Balance

Online Fitness and Yoga Classes

Workout at Home

40 Minute
Power Workouts

Get fit and energized with our quick, effective workouts.

Yoga Practice

Strength & Alignment Yoga

Find balance, flexibility, and inner peace with our yoga sessions.


Private Training Online

Get focused, 1-on-1 training with Jodi.

Why Jodi's Classes Are So Effective

Expert Guidance
Results-Driven Workouts
Holistic Approach

What Our Members Say

The class enables us to build overall strength and fitness in a controlled purposeful manner.  I love starting my days with your class

Rick A.


Meet Jodi Knox

Jodi Knox is a dedicated and passionate instructor who goes above and beyond to provide individuals with an extraordinary opportunity to enhance their well-being through her carefully curated online fitness and yoga classes.

With an unwavering commitment to helping you discover not just physical vitality but also inner equilibrium, Jodi Knox has crafted a program that transcends the typical workout regimen.

In a world where our lives are increasingly busy and stressful, Jodi Knox's online fitness and yoga classes offer a sanctuary of tranquility and revitalization. Her expertise is a guiding light to those seeking not just an exercise routine, but a holistic approach to overall health and happiness.


“Our life is shaped by our mind, for we become what we think.”


Join Us Today

  • OnDemand Single Class

    OnDemand40 Minute Workout Class/OnDemand S&A YogaClass
    Valid for 7 days
    • Strength & Alignment Yoga OnDemand

      Every month
      One monthly fee for yoga on demand. Cancel anytime
      • Take Strength and Alignment Yoga Classes anytime! Updated wi
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