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All Things Fitness &


Jodi Knox, Exercise Physiologist, Yoga Teacher and

Licensed Massage Therapist with 20 years experience Vlogs

30 Minute Power Fitness Classes

Monday Wednesday Friday

7am and 9am

Mon: Foam Roll/Core

Wed: Upper Body

Fri:    Lower Body

Fee $8

Zoom Streaming Classes

Tuesdays and Thursdays

Strength & Alignment Yoga

        7:30 am  & 9:00 am

Fundamentals of Strength & Alignment             Yoga 10:30 am

 Fee: $15 per class.

PayPal: jodi@jodiknox.com

Venmo: @Jodi-Knox-3



Meet Jodi Knox

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Jodi Knox MS,  LMT, ACSM EP, E-RYT 200

20 years experience in helping others stay fit and well! 

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“Our life is shaped by our mind, for we become what we think.”