• Black Facebook Icon
  • Black Instagram Icon

All Things Fitness &

Yoga 

Jodi Knox, Exercise Physiologist, Yoga Teacher and

Licensed Massage Therapist with 20 years experience Vlogs

30 Minute Power Fitness Classes

Monday Wednesday Friday

7am and 9am

Mon: Foam Roll/Core

Wed: Upper Body

Fri:    Lower Body

Fee $8

Zoom Streaming Classes

Tuesdays and Thursdays

Strength & Alignment Yoga

        7:30 am  & 9:00 am

Fundamentals of Strength & Alignment             Yoga 10:30 am

 Fee: $15 per class.

PayPal: jodi@jodiknox.com

Venmo: @Jodi-Knox-3

 

 

Meet Jodi Knox

graphic element

Jodi Knox MS,  LMT, ACSM EP, E-RYT 200

20 years experience in helping others stay fit and well! 

graphic element

“Our life is shaped by our mind, for we become what we think.”

Buddha