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Ilio-Psoas Blog coming soon

The Ilio-psoas blog got sent before it was complete. It has since been taken down. Sorry for the confusion. I am working on the blog and you will see it in your box soon.


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Embrace Aging with Strength and Purpose

Aging is inescapable. We do have a choice though... we can age well or not so well. I’ve been personal training and teaching yoga in the Boston area for 15 years. Recently I have come to realize that


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