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Fitness Blog

  • Jan 31
  • 2 min

Embrace Aging with Strength and Purpose

Aging is inescapable. We do have a choice though... we can age well or not so well. I’ve been personal training and teaching yoga in the...

  • Oct 29, 2023
  • 1 min

Ilio-Psoas Blog coming soon

The Ilio-psoas blog got sent before it was complete. It has since been taken down. Sorry for the confusion. I am working on the blog and...

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